2023 Wellness Gift Guide - Entire Breakdown!
Last minute? I understand. After reviewing, experimenting, and testing - these are Dr. Maggie’s top picks for your special gift recipient!
Click on the listing to purchase and learn more!
Disclaimer: Some products are from affiliates that compensate this business. This may influence the product on the page. However, it does not influence personal evaluations and opinions.
Rest Easy
Prioritize rest and quality sleep! Here are some of my favs:
Sleep tonic by Vitanica: Can take by mouth or dilute in water, hot water, or some herbal tea
Happy Light (amazon): Quality sleep starts when you wake up! Unfortunately, the sun isn’t always up at the same time. Avoid the cellphone screen and place this happy light on the night stand or bathroom counter when getting ready for the day.
Cosy House Collection Organic sheets (amazon): Sink into a cosy* night’s sleep with non-toxic, fully organic bedding.
Castor oil pack! Hello detox! (amazon): Queen of Thrones is by far my absolute favorite castor oil pack. Quality ingredients and textiles to ensure proper detoxification. Wondering why this is in the sleep section? Lately, the majority of my patient-base have various liver dysfunctions that interrupt their sleep! This is one relaxing way to get to the root of the issue.
Meditation exercise cards (amazon): These self guided cards are so helpful for beginners or skeptics of mediation and relaxation practices. Pick a card and engage in the activity for a calming experience.
Pranamat (amazon): This is one of my favorite acupressure mats. The intensity is adjustable and you are able to vary the location of concern. For more questions on the this item, feel free to reach out to me!
Blue light blocking glasses (amazon): Let’s face it - sometimes its really challenging to avoid screens at night. Utilize these glasses to limit and deflect harsh light at nighttime to ensure ease of rest.
Kitchen Expert
Cast Iron Pots (amazon): These are durable, simple, and non-toxic way of cooking.
Smart Garden (amazon): How stinkin’ cool??! Enjoy fresh herbs and produce year round OR if you lack any outdoor gardening opportunities.
Fond Broth (amazon): Delicious bone broth to sip on alone or add to soup, rice, or other meal ideas.
Pique Tea (amazon): Feel good, yummy teas!
Veggie Wash (amazon): With the concern of various unwanted coating on our produce, this veggie wash is a great addition for quality assurance of our food!
Nutribullet (amazon): Smoothie-lovers & juicers - awesome gift for simplicity.
On The Move! Go-Go-Go!
Creatine: Before or after your workout! One of the most beneficial additives to nourish your muscles and joints. Fun fact - even can be helpful with psychological conditions like anxiety or depression.
Coffee - Four Sigmatic, coffee to be exact: There are a plethora of options from Four Sigmatic, but its my go-to coffee! The adaptogen blend limits the jitters while still having some stimulant effects. USDA Organic too!
Glass Water Bottle (amazon): Dear water drinkers like myself - here you go.
Hypervolt massage gun (amazon): Helpful from some symptomatic relief following exercise or general soreness. Always nice to have on hand.
Trace mineral drops: An easy way to incorporate more electrolytes in beverages without the added sweeteners or harsh ingredients.
Oura Ring: Although I do not have one personally… I have seen the data/research, reports, and reviews - over all, I’m a HUGE fan. Check it out!
Standing desk (amazon): A lovely gift for the remote worker (or if your boss allows). Movement is important! Transition from sitting to standing as much as you can.
Self Care Detox-er
Gua Shua: Improve lymphatic movement before or after a warm shower utilizing this tool.
Dry Brushing! (amazon): Same lines as above - utilize on the whole body to improve our drainage pathways and aids in reducing cellulite.
Pre & Probiotic Face Spray: A good refresher and nourishment to the skin if there are any disruptions in our gut microbiome and/or skin microbiome!
Epsom Salt (amazon): Who doesn’t love submerging in a calming bath to relax your mind and body. Especially helpful in the event of lingering soreness.
Red light therapy (amazon): Enhance mitochondrial health, hair production, and skin quality.
Osea bundle (amazon): A fav non-toxic, clean ingredient collection to feel your best.
So, what will you be prioritizing this season? Tag me on social media if you end up purchasing any of the above! Happy Holidays!
